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https://www.alignedmind.aiPsychotherapy can be daunting, time-consuming, and costly, especially when you are a busy mom, going to work or school, or have other life commitments. Sometimes you need immediate concierge feedback that takes ten minutes or less, or a private, non-biased life coach sidekick and not an hour-long session with someone who is booked out a week away. Do you need to vent and have instant reframing of your beliefs?
Interestingly, technology can fill that need. Artificial Intelligence has become smart enough to help you reframe your thoughts that are not healthy into thoughts that help you see things differently. I provided a link to a very helpful software application that can do just that. I have often used this to help me navigate through difficult situations in personal and professional relationships, and it's amazing how ten minutes with an AI can help bring awareness to your negative thought patterns and help reframe what might be holding you back. Try it out if you like. There is a free trial and a low-cost subscription if you like it. Enjoy!
https://www.alignedmind.ai